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Useful Tips

Sharing the Knowledge

Enjoying Outdoor
Helping Hand
Studying at Home

Calming Breathing Technique

  1. Inhale for a short period, around 2-3 seconds.

  2. Pause at the top of the breath for a second.

  3. Exhale gently for double the time of your inhale, so around 4-6 seconds.

  4. Continue for at least five minutes and monitor your mood and feelings of anxiety for any improvements.

Wellness habits that help Preparation and Integration 

Make time to Journal

Prioritize Sleep

Walk/Hike in Nature

Make time for Creative/Artistic Expression

Practice Compassion-based Meditations

Listen to Music that moves you (or music from your sessions)

Connect to Loved ones

Drink More Water

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